It is difficult to answer this question because there are many kinds of happiness for our life.
But as far as I know, happiness is the ability to understand a pain. I think originally there is no clear definition of happiness. So, how can we feel it? It seems that we need some sorts of interpretation or basis of it. I claim that it is not until we feel a pain that we can understand what happiness is.
At all events, if you feel happiness, that is to know what a pain is, you can be kind to others and strict with yourself.
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